Navigating Anxiety, Exposure, and Normalizing Discomfort | EP 052

Update: 2023-10-06

Description

In this podcast episode, DARE coach Michelle Cavanaugh addressed various questions about anxiety. Emphasizing the DARE approach, she encouraged surrendering the fight against anxiety rather than combatting it.

Michelle delved into topics like exposure, bodily sensations, and the role of past experiences in anxiety, aiming to normalize discomfort and offer a broader understanding of the challenges faced by individuals.

We hope you find this podcast episode helpful.

Learn more about DARE here: www.dareresponse.com

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In Channel

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Navigating Anxiety, Exposure, and Normalizing Discomfort | EP 052

#box-pro-ellipsis-175996992035518{-webkit-line-clamp:2;}Navigating Anxiety, Exposure, and Normalizing Discomfort | EP 052

Navigating Anxiety, Exposure, and Normalizing Discomfort | EP 052

Michelle Cavanaugh

Navigating Anxiety, Exposure, and Normalizing Discomfort | EP 052